MY HEALTH · YOUR LIFESTYLE AT A GLANCE

Your health.
One place.
A clear overview.

Activity, sleep, nutrition, weight and energy in one place. Track your progress and important patterns over time.

My Health

Today's overview

⚖️ Weight78.1 kg
🔥 Energy balance−320 kcal
😴 Sleep8 h 02 min
💪 ActivityActive day
CZK 500
Buy now →
EVERYTHING IN SIGHT

What My Health can do

Keep the most important lifestyle information together, without unnecessary clutter.

🔥
Energy balance

Track intake, expenditure and long-term development.

⚖️
Weight and goals

Record your weight and follow progress toward your goal.

💪
Activity

Keep track of exercise, movement and energy expenditure.

😴
Sleep

Track sleep duration and its development over time.

🥗
Nutrition

Record your intake and compare different periods.

📊
Results

View your data by day, week, month or year.

SIMPLE

Easy everyday tracking

Regular records gradually build a personal history of your lifestyle.

1️⃣
Choose a category

Activity, sleep, nutrition, weight or energy.

2️⃣
Enter a value

Save an activity or value in moments.

3️⃣
Follow progress

Compare daily, weekly, monthly and yearly views.

FOR YOU

Follow progress, not just today's number

My Health is for anyone who wants a clearer view of habits, fitness, weight and long-term progress.

🏃
I want to improve fitness

Follow activity and your active lifestyle.

⚖️
I want to manage weight

Follow weight, energy balance and trends.

🧭
I want a clear overview

Bring important lifestyle information together.

The app is not a medical device and does not provide medical diagnosis, treatment or professional medical advice.

FAQ

Frequently asked questions

What can I track in the app?

Activity, nutrition, sleep, weight, energy intake and expenditure and other personal lifestyle records.

Can I follow my progress over time?

Yes. Your information can be viewed by day, week, month or year.

Do I need to enter data every day?

No. You decide what and how often you record.

Is My Health a medical app?

No. It is a personal tracking and overview tool. It does not replace a doctor, medical diagnosis or treatment.

How much does My Health cost?

My Health costs 500 CZK as a standalone app.

Where can I order the app?

Select “Get My Health” and you will be taken directly to the English checkout.

Everything important in one place

Activity, sleep, nutrition, weight and energy in one place

My Health connects everyday records with long-term progress. You do not see only today's number – you can follow trends by day, week, month and year.

🏃 Activity & movementSteps, distance, active calories, workouts and fitness progress.
🔥 BMR, AMR & calorie balanceEnergy intake and expenditure, basal metabolism and calorie balance.
⚖️ Weight & body compositionWeight, BMI, body fat, muscle mass and trends over time.
😴 Sleep & recoverySleep duration, REM, deep sleep, heart rate, HRV and recovery.
❤️ FitnessHeart rate, HRV, VO₂max and other indicators for following trends.
📈 History & chartsEditable records and charts for day, week, month and year.
⌚ Device dataPrepared for import/export and connections with Health Connect, Apple Health, Garmin, Fitbit and smart scales.
📤 Import & exportCSV and XLS/XLSX import with CSV, XLSX, JSON or PDF exports.

Important: The app is designed for personal overview and trend tracking. It does not replace medical diagnosis or professional healthcare.